If you are looking for ways to heal your body without using chemicals and prescription medications, then using healing herbs is a great place to start. These herbs have been used for centuries as the main source of medicine, long before prescription medications and chemists ever existed.
There is a long list of herbs that can heal many ailments, from pains like headaches and stomachaches, to improving your digestion and helping with serious medical conditions. One of the top herbs to add to your natural health routine is dandelion.
What is Dandelion?
Dandelion or dandelion root is a medicinal herb with many amazing benefits, though you might know of it more as a weed. It can be considered a weed when it grows in your backyard or local fields, but some types of dandelion is filled with nutrients and medicinal qualities.
You can get dandelion in any field outdoors, but the problem is that they might have pesticides or other chemicals based on who grew them. This is why it is best to get the dandelion from an herbalist or health store, where you know it was grown organically without any chemicals.
Nutrients in Dandelion
You will soon learn about all the ways you can use dandelion for healing, but first let’s look at some of its healing properties and natural nutrients. Dandelion is an excellent source of beta-carotene, which you might know as vitamin A. It also provides the following:
Potassium
Fiber
Protein
Zinc
Calcium
Vitamin C
Iron
Phosphorous
COMING:
Learn 10 different ways you can use dandelion or dandelion root for healing.
